Monday, April 30, 2012

Hard Work Pays Off!!!

Presenting...
the results of my very first figure competition!
 
Progress photos below show my progression week to week, over the course of approximately 2 months of preparation, dedication, determination, and a lot of hard work.  The pictures on the far left were taken Feb 2, 2012 and the final pics on the far right were taken on April 12, 2012 just days before my show.
 
Right Side Comparison
 

Back Comparison

Thursday, March 22, 2012

Training for a Figure Competition

I can't remember the last time I went out for a leisurely long run. Actually, come to think of it, I can't even remember the last time I went for any kind of run. I can't believe how long it's been. You can't blame the hiatus on nasty winter weather - we've had a very mild winter, even more mild than last year. The lack of running isn't due to sickness - I'm healthier and more vibrant than I've ever been.  You can't blame it on lack of energy - I feel more fantastic and have more energy than ever before.

So what happened? About 2 months ago, I started training for my first figure competition, and immediately my entire world shifted focus. I am now a fitness competitor. I still don't honestly believe that about myself, but it doesn't hurt to say it. Maybe it'll drive home the point. I certainly don't feel like a runner anymore. My whole world changed and I didn't even realize it as it was happening. Whereas before I was concerned about things like weekly mileage, pace, PR's, and appropriately layering for the changing seasons, now I find myself far more concerned about fitting in training sessions, prepping all my food every week, pushing through extremely intense workouts, properly fueling and recovering, and practicing poses in 5" heels.

I mean, lets be real; I was never a serious runner anyway. I was never really obsessed with things like splits and weekly mileage, but my point is, I thought about them. Now, I don't think about these things at all. I don't have any races on my calendar yet for 2011. Normally when the NYRR race calendar is released, I jump right on the website to register for popular races before they fill up and/or the registration fee increases. I'll never forget last year sitting at my computer at work, reading through my Twitter feed, when I realized that the Brooklyn Half registration not only opened that day, but it was rapidly filling up and in danger of selling out the very same day. I absolutely didn't want to miss out on this race! I panicked, registered immediatley and sure enough, less than 24 hours later, the race had reached capacity. Then I ran the Brooklyn Half and it was such an amazing uplifting experiene for me, that I was super-charged for the rest of the year. In so many ways, it was the perfect kick-off to an awesome summer of running countless PR's. This time last year, I had a jam-packed year of races planned out well in advace and proceeded to dominate them all.

Fast forward to this year. I guarantee you the Brooklyn half has already filled up. I honestly don't know when registration opened.. I don't even know when the race is!!  I didn't even realize the NYC Half was this past Sunday until one friend asked me if I was going to run. I feel completely out of touch with the NYC running community. I have absolutely no idea what races are coming up in the next couple months, and I actually don't have a single race penciled in my calendar yet this year.  It's been over three whole months since I've been actively running - that's a quarter of a year! This is the longest break I've EVER taken from running since I started high school cross country back in 2002!  Through the years, I've gone through multiple lazy phases, but they never last more than a few weeks. I've been sick and deathly ill, I've been injured, had surgeries, been forced to stop running, yet I always return to running wholeheartedly. I just can't believe it's been that long.

Sadly, figure training and distance running don't mix very well. The last thing you want to do is burn precious muscle that you worked so hard to build by doing excessive long-form cardio.  I do miss running, and races, but right now it's just not an option. So until further notice, you can find me at the gym, I'll be there 5-6 days a week, hitting the weights and hitting them HARD.  After all, I'm only 3 weeks out from my first show!!!

Tuesday, January 10, 2012

Looking forward to 2012

2011 was a great year in my running career. Over the course of the year, I got progressively faster and became a more efficient runner. I ran a PR at almost every single race! The only exceptions to this are the half marathons and the Ben Franklin Bridge Run (which I ran with my jaw wired shut).

2012 is shaping up to be another exciting racing year for me. Thanks to the NYRR 9+1 program, I'm IN for the NYC Marathon on November 4th!!! Since I have plenty of time to train and spring/summer/fall are my favorite seasons to run, I anticipate hitting many more PR's along the way. I'm still unsure of exactly what my 2012 racing season will look like, but I'm feeling incredibly optimistic. Stay tuned...

Tuesday, December 6, 2011

Why I need to show up on time for races...

When I went to pick up my race number for the Join the Voices! 5-miler, I was super psyched to see I had a YELLOW race number!! This was completely unexpected. That's the 2000's - third corral!!! (In NYRR-land, the race numbers and colors coorespond to corrals according to how fast you are... Blue, Red, Yellow, Green, Orange, Light Blue, Pink, Purple) This was a pretty big year for me race-wise - I've moved up FIVE corrals in the past year! I moved from pink, to light blue, then orange, completely skipped green (!), and now I'm up to yellow!!  However, I was running late and didn't have the luxury of lining up amongst my yellow comrades. I actually did arrive at the race with 5 mins to spare, but still needed to check my bag. By the time I located the bag check and jogged back to the start, the race had already begun.

I really need to start showing up for races on time. That way I can start in the correct corral and run the way I want to run. Since I was so late, I ended up catching the tail end of the runners as they filed through the starting chute. I spent the first half of my run weaving all over the place and just trying to get past the slower runners. It was highly aggravating. It took nearly 3 miles for me to get to a place where I could run somewhat comfortably at a pace that felt natural to me. It was extremely crowded and very annoying - just like the start of the Brooklyn Half Marathon (when I was also excessively late).

The first part of the race wasn't so bad - I ran freely along the small side path for as long as possible before being forced to re-enter the running masses. I was constantly getting stuck behind people and unsuccessfully trying to pass them. There was also an awful stench in the air; the first part of the race went around the lower part of central park, where all the horse drawn carriages relieve their horses. Who thought it would be a good idea to design the first mile of a race through a ton of horse shit!? I was breathing in shallow breaths to minimize the smell, but shallow breathing is not very conducive for racing.

I mostly stayed to the far right so I wouldn't have to deal with all the runners. Consequentially, the NYRR course marshalls were constantly yelling at me to move to the left. I didn't listen. I was one of those obnoxious runners who stay outside the cones and ignore the volunteers. I didn't even care; I was partially zoned out, way too focused on plowing forward and trying to get as far ahead as possible. I had no clue what my first mile pace was, since the clock hit 16 minutes by the time I made it there... but each consequential mile's pace was right around 8:00-8:30.

Right as we rounded the corner at the 72nd St transverse and entered the finishers chute, I kicked it into high gear and started my standard sprint for the finish line. Unfortunately the chute was still pretty crowded and I had to weave around people even at the very end of the race. Just as I approached the finish line, I realized with a sinking feeling that there was a roadblock of about three runners taking their good old sweet time, practically walking across the finish, right in front of me and there was no was around them. I nearly ran up on their heels and had to slow to walk just steps away from the finsh line. It was such a bummer. I wasn't able to carry my all-out sprint and push through for a strong finish, like I normally do for races. It was all I could do to restrain myself from plowing right into those runners and pushing them over the finish line...

Sadly, I am not joking.  I HATE crowds!!! If too many people get in my way and prevent me from going somewhere, I feel trapped and completely freak out. The day before the race, I had a near panic attack from battling the insane crowds of tourists in midtown... slow-moving crowds really really REALLY get on my nerves. To have this race experience the very next day, it was almost too much to handle. I nearly cried at the end from disappointment and frustration.

My pace turned out to be 8:19, which really isn't so bad, all things considered. Ironically, I ran the exact same pace (8:20) as the JP Morgan Chase Corporate Challenge, where I was stuck behind runners nearly the entire time. It's encouraging to know I could have raced so much faster, but it's disappointing to know that I robbed myself of the opportunity to prove just how fast I really can be. If I had only showed up on time... I could have started in the proper corral and actually raced the way I wanted to. Now there's a great incentive to show up for races on time!

Tuesday, November 22, 2011

I ran this morning!!!

I ran this morning!!! and it was awesome! My jaw was just unwired yesterday, and I was so immensely thankful that I was just itching to go for a run.  Who cares if I only did 1.2 miles!? The important thing is that I got myself out there. This was my first morning run in months. The last time I went for a legit run (with the exception of the Ben Franklin Bridge Race) was sometime around mid-September.

It felt so great to be outside. The second I started moving my legs, a huge grin spread across my face, and it stayed planted there throughout the entire run.  The weather was chilly and damp; the air was thick with condensation and the sky was so foggy that I couldn't even see the tops of the buildings across the river in NJ.  Nonetheless, I truely appreciated the scenery despite the limited visibility.  In spite of the dreary weather, I was having a fantastic time.

The first time I head out for a run after a long hiatus is always the best. I realize all over again why I love running in the first place, and I approach my runs with renewed energy and motivation. Especially when the break is due to something beyond my control (like major injuries, illness, or surgery), once that magical day arrives when I can finally run again, I'm so overwhelmed with immense gratitude for the sheer ability to run, that I just have to go out there.  At times like these, I don't run because I enjoy it... I run simply because I'm grateful that I can.

I would have loved to keep going for another couple miles - it's been so long! - but I purposely kept it fairly short this morning... I was actually on time for work and wanted to keep it that way. It was wonderful though. I'm so glad I went. Now I just need to go out for a few more morning runs, and then it should become a habit once again.

Saturday, November 19, 2011

Dear blog

Dear blog,

I understand you've been feeling very neglected lately, and I am sorry. It's completely understandable. I haven't written in here in ages.

So I just wanted to let you know that I still think of you often. Please don't go anywhere because I may still need you someday.

Love always,

Julie