Half marathon training day 1:
Run/walk one mile around the track. My teeth hurt. My throat hurt a bit. I coughed up a lot of phlegm. I was congested and coughing for half an hour afterwards.
My knees hurt.
My arches were collapsing. I didn’t bother to “warm up.”
It was sunny but cold.
Tomorrow I will go back and do it again.
9 weeks out 
