my calves are screaming. they've been screaming at me ever since I finished my "hill" workout yesterday. It seemed like a good idea at the time...
so I decided it's time to throw a little cross-training in the mix. I thought it would be wonderful to do some pilates. In theory, this sounds like a great idea. I can relax, exercise, get a little cardio workout, and stretch out all my muscles. I turned down the lights in the spare room, popped in a relaxation CD, rolled out my pink mat & got all set. BUT... one small problem. I legitimately haven't done a full hour of classical (Joseph-pilates) Pilates since I moved... back in February... a whopping 8 months ago.
When I tried the exercises today, I couldn't believe how tough they were!!!! things that I used to do with complete ease were so difficult! My entire body is stiff, I have tight hamstrings and hip flexors for the first time in my entire life, my shoulders and elbows kept cracking, and my core strength is practically non-existent. Even my back hurt, and I definitely felt it in my abs! My fitness level decreased dramatically. I didn't even attempt to try the advanced stuff like the rollover and jacknife!! And I had to stop without even doing the side kick series because I was too exhausted. I couldn't understand why I was having such a hard time. Pilates used to be completely effortless. Then, I realized that before I moved 8 months ago, I was practicing Pilates regularly, teaching anywhere from 2-4 classes each week. Back then, it all seemed so easy. Looking back, I now realize how incredibly strong I was. I just couldn't believe how hard it was. Then again, 8 months is a LONG time.
Now I know what it's like to be a beginner again. If I learned anything from today, it's that I definitely can not ignore cross-training. Otherwise, I will be setting myself up for serious overuse injuries. ah, the perils of running.